During this workshop, we'll learn clear guidelines on how to incorporate supplements into our diets by analysing how much is based on scientific evidence versus trend among the well-known ones while identifying those that can positively impact your wellbeing as part of a healthy lifestyle.

In this webinar:

• We'll discuss why supplements are important and how they can enhance our wellbeing.

• We'll review some key risks and benefits of supplements to consider.

• We'll go over factors to consider when choosing a supplement.

• We'll delve deeper into some of the most popular supplements backed by substantial scientific evidence: Vitamin D, Omega-3, Magnesium, Iron, Pre-probiotics, and Vitamin B.

• We'll analyse what's based on science and what's merely fashionable in today's popular supplements: Vitamin C, Turmeric, Ashwagandha, CBD, and Melatonin.

In this webinar, we will explore how our thoughts impact our words and learn some strategies and practical examples of communication in challenging high-emotional-load situations (such as illnesses or losses) to foster mutual growth based on emotional care. Specifically, during the workshop, we will cover aspects such as:

• The impact of words in high emotional load situations.

• We will discuss the influence of our emotions and internal dialogue on our interactions and comments.

• We will review some guidelines to improve interpersonal communication in complex emotional situations, such as physical or mental illnesses, deaths, etc.

• We will mention some actions that can accompany our words to have a greater positive impact on our environment

During the webinar, we'll cover:

• Fundamental principles of financial literacy.

• The crucial role of financial communication in family settings.

• Practical tips for effective saving and investment strategies throughout life's various phases

In the 'Healthy Back' workshop, we'll learn how to care for a part of our body that often goes neglected, yet frequently causes common medical complaints.

During the workshop:

• We'll start with a review of the basic anatomy of our back.

• We'll discuss the main factors that contribute to back pain, such as sedentary lifestyles, lack of movement, or unbalanced physical activity, addressing one of the most common questions: 'Why does my back hurt?'

• We'll learn key actions that can help prevent back pain.

• We'll explore healthy habits to strengthen muscles and enhance muscle recovery during rest periods