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Physical Wellbeing
Access here the latest classes of the week. If you weren't able to attend a live session, take care of yourself whenever it suits you.
Latest classes:
Pilates
Core - 02/09
Yoga & Meditation
Stand up, hips and legs - 02/09
Fitness
Functional full body - 02/09
Access also our Webinars on Physical Wellbeing, tools for your daily wellbeing and much more.
Emotional Wellbeing
Access the Employee Assistance Program, emotional wellbeing Webinars, Neuroscience and much more. Watch as many times as you want at your convenience.
Nutrition
Sign up to participate in the available quarterly Webinars and learn how to eat healthier.
Financial Wellbeing
Find here tools to boost your finances and access to webinars on Financial Wellbeing.
Prevention from home
Access numerous tips to prevent, take care of your health and reduce risks while working from home
Women
Access all the information, webinars, infographics and classes on Women's Wellbeing.
Wellness Week
Access Wellness Week materials that will help you easily add healthy habits to your life
